Cardiovascular disease annually mow larger population than other illnesses. More recently, it has been the lot of the elderly, is now a problem with the main "engine" of the body rejuvenated. What habits are destroying our heart?
The main problem of cardiovascular diseases in that they lead to death. Try to change these 7 habits so that your "motor" longer worked flawlessly.
Passive lifestyle - bich modern man. Almost 80% of the time we spend on the fifth point in the office, and then on the back of TV. This leads to a stagnation of the blood and helps the body to accumulate fat. Heart likes active people in moderation. If you office plankton - let yourself active night walks, gym, dance, walk with the kids and teach them not to stay on the couch.
Cigarettes and alcohol they particularly negative effect on the cardiovascular system. Cigarettes constrict vessels and extends alcohol. So they wear faster. Imagine what message gets the brain when a person combines a glass of wine with a cigarette? Narrow - to expand, extend narrow - not helpful.
Nervous to the mind, and not often.A negative-minded people often complain of heart problems. All about hormones stressWhich increase the load on the main "engine". No wonder these people are called "take to heart". Sometimes too close... Look around and notice the joy, the heart, you will be grateful.
Overeating and Lishny weight- the plague of the modern man. Fast food, fatty foods, low intake of fiber - all this wears our "motor". Proven, people who use 300-400g of fruits and vegetables per day, less suffer from diseases of the cardiovascular system. Thanks to the use of fiber - they eat less high-calorie foods.
Excessive exercise - toraynost, which flow into fans of a healthy lifestyle - excessive load on the main "engine" has a negative impact on his work. Heart wears out faster and earlier starts to misbehave.
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