Pregnancy - a time when you need to pay more attention to their health and lifestyle. It turns out that many of the usual foods during pregnancy is strictly contraindicated. That you can not have a pregnant woman, and why?
During pregnancy, women are usually in anything does not deny, citing the fact that "the body requires." To avoid health problems, you need to know the list of prohibited products, that, even if you really want, there is still not worth it.
Raw eggs.Raw eggs - a dangerous product for the health of the pregnant woman. Firstly, because of the risk to catch salmonellosis, Secondly, because of the high content of protein avidin, which gives vitamin H, necessary for normal functioning of the nervous and immune systems. Keep track of what you eat, so as to catch, such as salmonellosis, not necessarily to drink raw eggs, you can just eat dessert, which includes a raw egg. Remember the important thing is, all of the products that come to your table should be thoroughly washed and heat-treated.
Tropical fruit.Almost all exotic fruits lend themselves to tough treatment, which helps them survive the long transport and storage. All fruits should be thoroughly washed, otherwise dangerous bacteria that accumulate on the skin, can become cause miscarriageor severe diseases (toxoplasmosis, intestinal worms), and harm the woman's body and the future kid.
In addition, women with threatened miscarriage and gestation to 13 weeks is not recommended eat pineapple and unripe papaya fruits, as they contain a substance that stimulates contraction uterus.
Raw meat and fish.Pregnancy - not a time for experimentation, so it is better to give preference to a familiar and healthy eating. Banned during pregnancy foods with listeria bacteria. This bacterium is found in raw meat, not roasted steak with blood, sushi with raw fish, cheeses with mold, unpasteurized milk. Listeriosis is extremely dangerous to human life, and pregnant women in particular, can cause blood poisoning, cause miscarriage.
Forest mushrooms.Heavy metals, feces of wild animals, oil and gasoline - that may contain wild mushrooms. In addition, eating wild mushrooms can cause severe poisoning and intoxication and pregnancy - is not the best time to take the risk.
Spices and herbs.Excessive use of certain spices and herbs can cause uterine contraction and hypertonicity. Among them:
- rhubarb;
- thyme;
- anise;
- nutmeg;
- cinnamon;
- parsley;
- chamomile
These herbs and spices are recommended to use a rare and very small quantities to protect themselves from unwanted problems. I wish you health and easy pregnancy!
Also be sure to ask about what should be the optimal weight gain during pregnancy and what it is
