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In the New Year's Eve we were not lucky with the weather. There was a very strong wind, even the Russian Emergency Situations Ministry has sent an SMS with a warning that up to January 3 inclusive, strong winds (up to 24 m / s).
All three days in our house hummed and whistled, and the street was solid apocalypse. In general, on a Christmas tree in the center is not to go, did not really take a walk and do not go crazy. Sitting at home, we had finished salads.
And then I alone feel free shorts before I started just. I got on the scales and cursed all Olivier, cheese steaks, which are still an hour before the fight chimes flew into my digestive system with a bang, like kids slides in the water park.
I realized that no harm will post on my channel as quickly regain the weight after just a New Year's gastronomic abundance. And it is for lazy people, whose soul does not belong to a gym. If someone would follow the advice presented below for a month, it will be very proud of himself, standing on the scales. After all, with at least 5-7 kg of excess weight you can say goodbye, without any hellish torture yourself diets and fasting.
Council №1. Good sleep and no carbs before bed
During sleep, our body recovers, he is working at full steam. This requires energy, which the body derives primarily from carbohydrates, and then - with the fat.
Yes, it is logical to assume that in the case of refusal of simple and complex carbohydrates for dinner, the body during sleep will draw energy from fat. But that is not all. After a carbohydrate meal somewhere to 3 o'clock in the morning blood sugar drops. What does it mean? And the fact that the drop in sugar levels, we activated the hormone cortisol, he is the originator of awakening.
In other words, if we had for dinner will be carbohydrates, the high risk of insomnia. This will tell you any endocrinologist. The most ideal option dinner - vegetables (you can fry in butter).
№2 Council. Broil and cook everything in coconut oil
It will be a little unusual aroma and taste (not in a bad way), but the coconut oil - the best ingredients from the keto "dietchikov" which recognize the followers of the other diets.
Remember: quality refined coconut oil should be white. And even better - with a few brown patches (this is natural coconut particles).
The oil can be used not only in cooking but also for hair care or a massage. The only product out of the refrigerator, which I acknowledge to use for home care for body and hair.
Food on coconut oil will give a feeling of satiety, and adds energy. With him the diet becomes less intimidating word.
№3 Council. Hungry before going to sleep - drink black latte
The followers of ketogenic diet is very popular bronekofe. In our country, only just appearing first such coffee shops and in California bronekofe already on every corner as we shaverma.
But in the coffee - caffeine, and black latte - activated carbon, coconut oil, omega-3 and L-kartinin.
Activated carbon displays good toxic substances in the body, this we know. But more importantly - it does not affect the intestinal microbiota (beneficial microorganisms that affect everything from general health to the beauty of the skin).
The lack of caffeine is logical: it invigorates, but as long as we have enough in themselves vigorous, and if the forces we've got a little - not caffeine invigorates. It's like "insulin swings" when we eat carbohydrates. But there is fuel for the body in the form of coconut oil and L-kartinina. Last because the only one who is able to burn fat naturally.
About the benefits of omega-3 does not know except that lazy. But his most important role in black latte - Anti-inflammatory and vasodilating properties.
These are the plain advice. They follow the easy and useful. If you are at all interesting topics ketogenic diet and normal (not correct, it is fashionable to speak, and normal - well-fed and healthy) food - put a "thumbs up" and subscribe to my channel. I will continue to keep this column.
