People call chicory a substitute for a coffee drink, but only without caffeine, which does not increase blood pressure and is practically harmless.
But only many people forget that chicory is not just a drink, but a medicinal plant with many useful properties.
Of course, in the store we purchase a ready-made product, which consists of a plant root. We just have to pour it into a cup and pour it with hot water, if desired, add milk.
Chicory contains a large amount of potassium and sodium, due to which the drink has a positive effect on the work of the heart and lowers the level of cholesterol in the blood.
Due to its astringent properties, chicory has a beneficial effect on the gastrointestinal tract. It also contains inulin, which is considered one of the best probiotics and promotes the growth of good microflora in the intestines.
Regular use of chicory has a positive effect on blood glucose and often doctors themselves recommend using chicory in complex therapy for diabetes mellitus.
Also, chicory has a sweetish taste, which is very good for dieters, there is no need to add sugar to such a drink. In addition, if you drink a cup of fragrant chicory in the morning, a surge of strength and energy for the whole day is guaranteed.
There are a lot of useful chicory, but not everyone can find the willpower in themselves to refuse a fragrant cup of coffee in the morning, despite its contraindications. I try to deceive myself, and add a drop of coffee to the chicory cup for flavor.
There are practically no contraindications for chicory, only individual intolerance and children up to 3 years of age.
The information on the channel is provided for informational and informational purposes, does not claim to be reference and medical accuracy, and is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.
