How to maintain beautiful skin, after 45 years

With the advent of the age of 45 in the body decreases collagen production. Subsequently, the skin gradually loses its softness, flexibility, metabolism slows down. This leads to the appearance of wrinkles.

The main rules facials after 45 years

Looking at the reflection in the mirror, even as an adult I want to see the beautiful reflection.

It is therefore important to remember the basic recommendations for skin care:

1. Use a cleansing milk, matched to your skin type. Milk saturate skin moisture, eliminating it from dryness, give shine and significantly refresh appearance;

2. 1-2 times a week to do the peeling.

3. Observe proper nutrition drink clean water.

4. Perform facial massage. Muscle relaxation has a positive effect on the skin and helps to get rid of wrinkles;

5. Once a month, visit a beautician. Modern treatments (. Microcurrent therapy pilling mezotarapiya etc.) get rid of fatigue form and dark circles under the eyes;

6. Use a trusted brand of cosmetics. Substandard products can cause rashes, redness, appearance of wrinkles;

7. Exercise. Due sporting activities significantly improved appearance of the skin, decreases the number of wrinkles, the skin becomes saturated with oxygen.

In addition to basic care can be from time to time to enjoy homemade facial mask, with positive effects on the skin.

Homemade masks for skin care after 45 years

Kefir Mask. Mix 3 tbsp. nonfat yogurt spoons 1 h. spoon of honey. Apply the mixture to a person waiting for 10-15 minutes, then rinse with warm water.

Mask with rice flour. Mix 3 tbsp. spoon sour cream or cream with 1 tbsp. spoon of rice flour, add 1/4 tsp honey. Evenly apply the mixture on your face, wait 5-10 minutes and rinse with infusion of tea.

The mask of starch. Dissolve 1 tbsp starch in 1/2 cup of water. Then add 0.5 liters of water and put in a water bath until thick. Apply on the skin, wait 20 minutes and rinse with water. The mask gives a healthy tone, tightens pores, smoothes out wrinkles.

Healthy, elastic skin without wrinkles - is primarily a rule of life that help to prolong youth.

Proper diet, good sleep, fresh air, drinking purified water, absence of bad habits help extend the natural beautiful skin as long as possible.

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