The disease of cervical osteochondrosis has recently become very young and many young people suffer from this ailment.
The factors of this disease are:
- Sedentary work (drivers, accountants, programmers)
- Posture disorder
- Overweight (obesity)
- Exercise stress.
Cervical osteochondrosis is accompanied by pain in the cervical vertebra, noise in the head and frequent dizziness. In the presence of these problems, it is necessary to improve blood supply in muscles and ligaments, accelerate tissue regeneration, reduce pain and eliminate muscle spasms. The exercises that will be discussed below are not difficult to perform and will not take much time.
1. In a relaxed state, hands on the belt, gradually begin to tilt the head to the sides. Right - left 15 - 25 times. Then the same amount forward - backward.
2. The second exercise is based on shoulder play. Alternately, we begin to rotate each shoulder forward, also 15 - 25 times.
3. This exercise is familiar to many from childhood. Stand up straight, feet shoulder-width apart and begin to bend in each direction 15 - 25 times.
4. Feet shoulder width apart, arms extended in different directions and begin to rotate simultaneously with the hands of both hands. Also, the exercise is done 15 - 25 times.
Many people experience pain when doing any kind of exercise and end up giving up on it. But pain is important to distinguish. If this is pain from physical exertion, then there is nothing to worry about, but if you feel lumbago in the neck at the time of exercise, then you need to refuse them.
Of course, if you have health problems, before exercising, it is better to consult a doctor and, if necessary, visit a massage therapist.
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