It has long been proven that stress disrupts the health of any person. Its consequences are:
- high pressure;
- the constant feeling of anxiety;
- depression of varying severity;
- insomnia;
- headache;
- indigestion, heartburn;
- heart attacks;
- tachycardia;
- problems in the intimate sphere;
- lack of oxygen and shortness of breath;
- the constant tension in the muscles.
Completely avoid the stress does not work for anybody. However, you can minimize its effects. And for this to take a series of preventive measures, but more importantly, to restore order.
External clutter makes things any vulnerable. Spray a look on various subjects and trying them somehow organize, folded, removed, People are constantly thinking about it, wasting precious energy and was disappointed not to get the desired result. That it is experiencing a mini-stress again and again.
The solution is simple and logical - to get rid of all the excess. It is only necessary to gain commitment and guided by simple rules of the Chinese sages:
1. If you do not know where to attach the thing, it must bring from home.
2. Stock must be reasonable: you can not store unused piles of towels, bed linen, etc. If you can not use anything from the reserve during the year, from the need to get rid of this - sell, donate.
3. The same applies to the underclothes of things, clothes, shoes and accessories. All that is not to wear / not been worn for more than 12 months, to be sold or donated, or simply torn down in the trash.
4. The house must be left nothing broken / chipped / spalled, ragged, dirty (if you can not wash off the stain / spot). Everything that has lost its integrity and purity, straight road to hell.
5. Tainted household appliances in the home is also not a place. If something is to be used as spare parts, it is necessary to turn the failed appliance parts, expanded in drawers, shelves and so stored.
6. With houseplants need to regularly clean up the dried leaves, flowers and stems. They accumulate negative energy. In general, the flora in the home need to be carefully selected and put on certain places. Then it will act for the good.
The apartment or private home, devoid of excess, it will be easier to clean, including absorbing the positive energy of dust. So it is easier and easier to breathe. Generally, the space around them should be washed / cleaned as often as possible. Water absorbs negative energy and carries it, freeing man. Protecting the body is growing, and it is actively fighting stress as well as a danger to their health consequences.
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