The dangerous fatigue: the statement of scientists

But this is not the main danger, which may conceal a chronic overwork. Scientists claim that the constant stress and anxiety affects two-thirds of people in the world, and it is very dangerous for health. Insomnia, lack of appetite and constant anxiety provokes the appearance of gastric ulcers, asthma and kardioproblem.

Chronic fatigue scientists have already officially recognized the disease. Now, all the symptoms of fatigue are in the International Classification of Diseases, and on the list of diseases. So do not ignore this disease. In order not to suffer the syndrome of emotional burnout is better to try less overload yourself mentally, and balance the brain and muscles. In this great help exercise. Sport and minimum morning exercises to help cope with chronic fatigue.

Also, scientists have brought a list of occupations where workers are most prone to stress: teachers, doctors, consultants, journalists, salesmen, social workers, fire fighters, pilots and creative people professions.

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