Sweet berries of grapes - is a real treat that the kids can even replace the candy. And that's not to mention the adults, which is extremely difficult to resist such other varieties, such as "Lydia", "Isabella" or "Madeleine".
But few moms and dads know that the beneficial properties of white and black grapes are different.
Useful properties of white grapes.Berries with soft green color - a distinctive feature are the hallmark of grapes, called white. With regular use of such grapes improves digestion, the work of the cardiovascular system.
White grape is introduced into the diet as the prevention of cancer. It strengthens the immune system due to ascorbic acid, which enhances the protective functions of the body and helps resist viruses and infections.
Grapes normalizes the activity of the nervous system. Magnesium, which is in the white grape, copes with nervous excitability, and it acts as a vasodilator.
White grapes are antipellagricheskim means (a form of vitamin deficiency, which can lead to death).
It also cleans the body of toxins and radioactive metals, and adds the amount of iron in the body, therefore, eliminates the fatigue and anemia.
As for varietal diversity, physicians have long proven that a violation of fat and protein metabolism adjusts better white grape varieties "Madeleine" and "Chasselas" and "Kish Mish" is better to use in disorders of the nervous system, anemia, diseases kidney.
Useful properties of dark grapes.Dark grape positive effect on brain function. It improves memory, reaction time and concentration, as well as reduces the risk of Alzheimer's disease. It can be recommended for regular use with stress and depression.
Also, dark grapes and copes with respiratory problems, because it is well liquefies phlegm when coughing. Anti-edematous, anti-tumor and antioxidant effect also on the shoulder this grape.
Dark grapes and normalize blood sugar. And, of course, it was dark grapes has also rejuvenating properties: improves skin, strengthens hair and nails.
How dangerous grapes and to whom it should not be eating.Grapes (and dark, and white) are contraindicated for people with individual intolerance, as well as diabetes.
It is better not to eat grapes for those who have problems with the gastrointestinal tract.
It is impossible to give the grapes, and the children, who have a low level of hemoglobin. Otherwise, it can cause severe anemia.
Infants can eat the grapes to 8 months, but it is imperative to remove the seeds and peel. And it is better, of course, not to hurry, because the grapes can cause an allergic reaction.
Pregnant grapes can be used, but should be excluded from the diet of berries in recent months interesting position.
It is worth remembering that the grapes inhibits the excretion of fluid and swelling may occur.
Grapes are considered to be heavy food, so it is necessary to have as a separate dish, rather than as a snack or dessert.
By drinking a large amount of grapes destroys tooth enamel, so after each snack, these berries - must be carefully rinse your mouth with water.
Grapes in any case can not be used with dairy products or vegetable dishes. Otherwise, you can trigger diarrhea.
Because of the high calorie grape should not eat those who are trying to lose weight. By the way, grape consumption norm for an adult - 10-15 berries per day, and for children - 5-6 berries.
And be sure to find out 6 important rules on how to choose and eat melon.
