Sure, quitting smoking - it is a positive step on the path to good health. Dramatically reduces the likelihood of cardiovascular disease, lung cancer, esophagus and kidney, sexual impotence, premature aging, vitamin deficiency.
To restore the body and are not overweight, you must comply with certain requirements described below.
1. Get rid of toxins
After quitting the body still remains accumulated over many years of toxins. To get rid of them, exclude from the diet of those foods that increase the level and makes it difficult to conclude. First of all - it's alcohol and fast food meal, which took the technological process. The diet should be rich in fresh quality food, especially fruits and vegetables.
2. Drink plenty of fluids
To quickly remove toxins, drink as much liquid as possible. The day will take at least 2-3 liters of water, green tea or herbal infusion. Liquids rich in vitamins and minerals, accelerate detoxification.
3. Vitamins and antioxidants
Need vitamins. Full of them in fresh herbs, vegetables and fruits. Instead of chocolates and sweets, eat crunchy carrots, a valuable source of beta-carotene, currants, strawberries and kiwi fruit - to compensate for vitamin C. Do not be afraid to resort to vitamin supplements.
The presence of antioxidants is necessary. The attenuated organism is exposed to attacks of free radicals, which are the cause of many of cancer. Antioxidants in different amounts can be found in vegetables and root crops, fruits and berries, nuts, beans products.
4. unsaturated fats
Smoking increases cholesterol, because of which blood flow is disrupted. To lower it needs omega-3 unsaturated fats. They can be a source of seafood and fish, meat, chicken, rabbit or veal. Avoid saturated fats in the form of bacon, pork, stewed or fried potatoes, and sweets.
5. Eat dairy products
Smokers have higher risk of developing osteoporosis. Strengthen bone tissue will "milk". Cheese, cottage cheese, yogurt and milk are sources of protein and calcium - the main building materials of bones. Also need manganese. It can be found in seeds, legumes or cranberries.
6. Physical activity
Once you quit smoking, you will increase your appetite. Monitor what you eat, avoid high-calorie foods. The lack of cigarettes compensate by playing sports. This not only helps to forget about smoking, but also improve your physical form.
