Ruddy crust on roasted meat or fish appetizing even for those who are dieting. And to cope with the temptation to be extremely difficult.
Did you know that the fried food is not only harmful for the figure or health, in some cases, it is extremely dangerous? Besides these very dangers not visible to the naked eye. But if you are aware of them, to avoid the harmful effects on the body as possible. And how to do it, tell a culinary version of the site Kolobok.ua.
acrolein (Aldehyde acrylic acid) is formed during frying products. It irritates mucous membranes, has a toxic effect on the entire body and thus also contributes to the development of inflammatory diseases of the upper respiratory tract. even it is especially dangerous to those who eat and those who fry product. Because carcinogen formed since the heating pan.
Precautionary measures: frying, always turn on the hood. And fat is better not to expose to the presence of smoke.
acrylamide - a carcinogen that "hiding" in the golden brown starchy foods (chips, donuts, etc.). It is formed in the products that are fried in deep fat, i.e. using a large amount of fat and at high temperatures. Especially acrylamide dangerous that provokes the disease of the gastrointestinal tract, including the appearance and contributes to malignant tumors.
Precautionary measures:better to abandon the foods cooked in oil. And if you can not do without the chips, cook it on a low heat or bake in the oven.
Free radicals and fatty acid polymers "Lurk" in oil residues on fried foods. With regular use of fried foods, they are extremely dangerous for your health.
Precautionary measures: should be chosen with a high temperature oil dymooobrazovaniya. She (point fuming) for each species has its own oil. Therefore, the higher the fuming point - the more suitable vegetable oil for frying
Sunflower - 107;
Refined sunflower - 232;
Rape refined - 240;
Refined soya - 232;
Corn Refined - 232;
butter - 177;
olive oil extra virgin - 191;
palm - 232.
heterocyclic amines formed in the meat or fish, which are fried in a frying pan with vegetable oil. Regular consumption of these products contributes to the development of cancer issues.
Precautionary measures: meat and fish fry at low temperatures using animal fats or vegetable oils with the highest point of fuming.
Polycyclic substances with a high carbon content dangerous for those who are particularly fond of foods, fried to a dark brown. The fact that at the time of burning and rejoice carcinogens that trigger problems pancreas, gastrointestinal tract, and also contribute to the emergence of oncological diseases.
Precautionary measures: often turn over the food during cooking, the oil filter. And fry cutlets, chops, fish to slightly rosy color. In this case, you can minimize the health hazards.
And be sure to ask, how to make fried potatoes helpful.
