Everyone knows that in the season of colds for prevention, as well as to accelerate the recovery need to eat garlic. This vegetable helps to fight even more effectively against viruses, strengthening the immune system. Also, many have probably heard that garlic you need to eat to those who have a heart condition. However, this product has other nice features that I want to tell. To obtain maximum benefit from vegetable, doctors recommend to cook garlic water therefrom. How to do it, what are its benefits and whether there is damage from it, and let's talk!
historical fact
It turns out that when the Egyptian pyramids were built, in the diet of each and every builder is switched garlic! It was used to increase efficiency and relieve fatigue. Here is a magical product!
How to cook garlic water?
You will need:
· Garlic - 3 teeth;
· Lemon - 4 slices;
· Clean water - 1 cup.
Preparation:
Garlic should be brushed and rinsed under running water. Melenko cut it, put it in a glass. Also cut lemon slices, and place to garlic. Citrus need a little crush with a spoon or fork, so that the juice has gone. Add a glass of water, stir, and leave to infuse in the drink for half an hour. Strain and drink the remedy. To consume this drink you need half an hour before meals 3 times a day.
What are the benefits of garlic water?
As part of the drink is present not just garlic, but also lemon. And both of these components are huge benefits to human body.
Garlic - natural antibiotic has antioxidant, antiviral and antifungal properties, cleans vessels enhances immunity etc.
Lemon contains a lot of minerals and vitamins that are needed by the body.
Useful properties of the healing of the duo:
· Prevention of heart disease and blood vessels. As part of the lemon large amounts of potassium, which is beneficial affects the heart and strengthens it. Additionally, this trace mineral helps strengthen the nervous system and improves the functioning of the brain. Garlic, in turn, contributes to liquefaction of the blood, preventing the formation of blood clots.
· Improves the digestive system. You will be able to normalize the functioning of the digestive system, as well as cleanse the liver of toxins.
· Lowers cholesterol and blood pressure. This is due to the members of the garlic sulfur compounds.
· Increases endurance. Garlic water improves the functioning of the heart, resulting in muscle tone, thus, especially if you exercise, your stamina is increased by several times.
· Increases immunity. As I said before, garlic strengthens the immune system, and likewise acts on our body and lemon. In addition, they have so many vitamins and minerals that help the body recover during and after the common cold and flu.
Who should not use garlic water?
There are contraindications to the use of garlic water, which in any case can not be ignored, not to get use, instead of harm.
1.Nelzya drinking water to people who suffer from gastrointestinal diseases.
2. If you drink blood thinners and reducing blood pressure, drink, too, you can not drink.
3. If you are allergic to components of natural garlic and lemon water to you, too, can not be used.
What do the doctors say?
Doctors praised the recipe for traditional medicine, but it is strongly recommended before starting treatment with garlic water, undergo a full medical examination and receive expert advice!
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Original article posted here: https://kabluk.me/krasota/polza-chesnochnoj-vody-dlya-organizma-cheloveka.html
