Due to the accumulation of uric acid anyone can get in trouble such as joint pain and even gout! Today I want to share with you just a few effective means for the excretion of uric acid. Try it, I'm sure you will come to delight!
Gout - an inflammatory form of arthritis that is episodic manifests itself in the form of redness, swelling and joint pain. Sometimes people even very painful to move, there is a feeling of stiffness and swelling. A common cause of occurrence of gout - overabundance in the body of uric acid. Uric acid is a product of purine decay. But these substances are, unfortunately, part of the very many products. When the kidneys do not cope with their work and can not bring all the uric acid from the body, there is its crystallization and deposition is around the joints. This gives rise to inflammation.
But, as well as the purines contained in many products, and many products are able to help us in removing uric acid from the body.
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How to excrete uric acid?
To get started is to reconsider your diet. Your main meal should be fresh fruits and vegetables. Less eat whole grains, seafood and meat. Alcohol, saturated fats, processed sugar - all this also leads to the formation of uric acid and prevents its normal excretion.
Do not forget to drink as much water as possible. All drinking water is necessary for all, even those who are not suffering from gout and excess uric acid in the body. In addition to water do not forget about natural juices and herbal teas. Try less nervous and engage at least some exercise.
But the most effective means to help you excrete uric acid
Baking soda
Soda is very effective in the excretion of uric acid. In dilute water glass 0.5 tsp soda and drink every day. If you are diagnosed with gout, it is necessary to make a solution of 1 tsp soda.
lemon water
Water with lemon alkalizing the body and helps to avoid many health problems, including the development of gout. Fasting Each morning before breakfast drink mixed with 200 ml of warm water and the juice of a half lemon.
Apple vinegar
Apple cider vinegar acts like a lemon. It helps to create an alkaline environment in the body. From the product to the content of malic acid needed to prepare the drink. Dissolve 1 tsp vinegar in 200 ml of water and drink 2 times a day, one before lunch, before dinner second.
And here is what kind of products to help rid the body of excess uric acid and prevent the development of gout!
- Turmeric, namely curcumin - the active ingredient in its composition. It has anti-inflammatory properties, in addition, protects the kidneys.
- Pineapples, they contain bromelain, which also reduces inflammation and relieves pain.
- Flax seeds reduces the amount of acid in serum, due to its unique properties.
If you have joint problems, you experience severe pain, can not move normally, get up, sit down, you should definitely visit the health facility to get tested. If the problem is not treated, it can greatly harm your health. With regard to the above-described means is better to consult a doctor.
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Original article posted here: https://kabluk.me/zdorove/kak-vyvesti-iz-organizma-mochevuju-kislotu-i-predotvratit-razvitie-podagry.html
