The claim that there can not be after six in the evening, is only partly true. Late-night dining is not forbidden, if the food is quite easy and does not strain the digestive system. Nutritionists argue that the big breaks at meals only stimulate the appetite and excessive weight gain, but mindlessly grab from the fridge horrible at night looking, too, not worth it.
The body, preparing for bed, slows all metabolic processes, releasing them significantly less energy. This means that fatty food is hard to handle, and most of the organic compounds will be postponed in the body as toxins and fats. Fortunately, the risk of extra weight gain is not the case with cabbage: it is possible to use any number and in any form. It has a low calorific value, rich in vitamins and minerals.
In addition, the suit apricots and nectarines, containing the 'right' carbohydrates and plenty of fiber, as well as boiled corn (helps get rid of cholesterol) and beets (Betaine its useful; cleanses the body of toxins and normalizes the bowels) .Nochnoy food can be a saltwater fish, shrimp, calamari (they have an easily digestible protein, phosphorus and fatty acids), but batch size should not exceed 100 grams, and it is desirable to use with stewed vegetables (zucchini, aubergines, carrots, peas, and others, but rather from potato refrain).
