Nutritionists ranked the most useful products in the world, writes healthystyle.info
Read to the end to get the most useful information.
Regular consumption of certain foods helps to stay young and healthy. That is why they are included in the ranking the most useful food of all time. This list was drawn up and made public recently by experts of the European Association of nutritionists and gastroenterologists.
Forming the rating, the researchers took into account not only the presence in the products of useful trace elements, but also the fact, how easily they are absorbed by the body.
1. tomatoes
First place in the list took the tomatoes. Their value in a large number of active antioxidant lycopene, fiber and potassium. Thus, tomatoes exhibit anti-cancer properties, helps the cardiovascular system, useful for hypertension and glaucoma.
2. Oatmeal
At the second location - oatmeal, characterized by its numerous plant protein, fiber, vitamins of group B, a soluble dietary fiber. Eating oatmeal protects against high blood pressure, cleans the digestive system of toxins. There porridge is recommended in the amount of one plate 1-2 times a week in the mornings.
3. Kiwi
The kiwifruit has taken the third position in the list. These fruits are rich in vitamins A, C and E, and their seeds - omega-3. Kiwi useful high blood pressure, for weight loss, as well as to maintain healthy joints.
4. grapes
Fourth place in the ranking of grapes. Berries, particularly dark varieties, retard oxidation processes in the body, which protects against the emergence of malignant cells. Grapes also extremely useful for vessels that prevents the formation of blood clots.
5. Seafood
Fifth place in the list the most useful food - it's a fish and seafood. Nutritionists recommend consuming them 2-3 times a week. The seafood contain fats, vitamins, minerals and trace elements, effectively it improves the condition of blood vessels and arteries.
6. Broccoli
In the sixth line - broccoli. In particular, the broccoli is useful to people who are recovering from the transferred diseases, the elderly, children and pregnant women. Her eating healthily for the liver, cardiovascular system, gastrointestinal tract, as well as nervous breakdowns and metabolic disorders.
7. Avocado
Seventh place was occupied by the fruit of the avocado. Due to the special fatty acids in its composition of avocado makes stronger the blood vessels and the heart, and its enzymes help the body regulate blood sugar. Avocado also has a positive effect on the brain - with its regular use reduces irritability and fatigue, improves well-being in general.
8. eggs
Eighth place experts have given chicken eggs. They recommend eating at least 4 eggs a week. eggs ingredients neutralize the damage that is applied vessels due to various factors. In addition, they are saturated with calcium and lecithin, due to which prevent rapid aging.
9. Garlic and olive oil
Ninth and tenth place in the ranking of the most useful product in the world is divided garlic and olive oil.
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