The development of dementia (dementia) closely associated with the destruction of brain cells. This phenomenon contributes to many factors, one of which incorrect diet. To learn which products are the best fighters to cause dementia processes, says medikforum.
Read to the end to get the most useful information.
1. oily fish
Salmon, herring, tuna, trout, mackerel, sardines contain much omega-3 fatty acids. They are sufficient to obtain the body is extremely important to protect the nerve cells.
1. berries
They contain large amounts of anthocyanin material, which has a pronounced anti-inflammatory effect. Inflammation - one of the factors acting in dementia as a trigger.
3. Walnuts
They contain omega-3 fatty acid, potassium, calcium, magnesium, phosphorus, and vitamin E. This complex maintains neuronal activity at a high level, which protects brain cells from stagnation.
4. Peanut
One of the best suppliers of folic acid in the human diet. folic acid deficiency associated with pathology of the central nervous system, a high risk of acute coronary syndrome and stroke.
5. Cabbage
Another available source of folic acid.
6. Oatmeal
It also contains a lot of folic acid and, in addition, vitamin E, which protects the brain from "rust" - process in which the metal is disturbed balance in the brain, promoting the development of degenerative diseases.
7. pulse
Whether it's beans, lentils, peas and chickpeas - legumes contain many extremely important to protect the brain from aging antioxidants and trace elements such as potassium, calcium, folic acid, and lecithin, choline whose component acts as neurotransmitter.
8. bananas
These fruits contain a lot of potassium, magnesium and folic acid that support our brain in shape.
9. Coffee
Action as a coffee beverage, preventing degeneration of age, provided fenilindanami substances that arise during firing of coffee beans. These substances prevent the formation of two protein fragments involved in the development is closely associated with senile dementia of Alzheimer's and Parkinson's diseases.
10. Garlic and onions
Garlic and onions contain vegetable alliin compound which enhances circulation in the brain, providing its cells for their refreshing oxygen.
Support click advertising, Like and subscribe, leave your comment.
10 overt signs of aging brain
Product that can protect against dementia
Define Alzheimer's disease can be in the eyes
