Everyone knows that to lose weight you need to eat right and move more. Like it or not, without these 2 rules is indispensable. But there are a few tricks that will facilitate the task!
1. I wanted to have?
Eat celery. 100 g of celery - only 13 kcal. The body spends on the assimilation of this vegetable More energyWhat it contains. In addition, celery large number of dietary fiber, it creates a long satiety.
Important! Eat celery can be in any amount, without prejudice to the figures.
2. Add ginger to your menu
Burning substance gingerol contained in ginger, increases metabolic rate, and hence accelerates the burning of calories. Effective as raw ginger root, and dry ginger.
Important! Metabolism also speeds up the capsaicin contained in hot peppers.
3. Instead of jogging nordic walking
1. Nordic walking uses almost all muscle groups.
2. It helps to lose weight much more efficiently run. While running in a human heart rate maximum. Cardio increases, but almost no fat is burned. When Nordic walking cardio moderate and does not make the heart "to jump out of my chest," although well coached him. The heart rate in this case - 60-70% of maximum. This so-called "fat burning zone". Just 30 minutes a day walking with ski poles will help to lose weight in a month to 2 kg.
Important! When Nordic walking comes moderate stress on the joints, so the sport is useful for people with diseases of the joints.
TOP-7 Effective Tips to Help You Lose Weight / istockphoto.com
4. Eat enough protein per day
Proteins increase your metabolic rate. So, the intake of calories the body will begin to burn faster. The protein also contributes to muscle growth. The more muscle mass in the body, the more effective it burns calories obtained. Just do not forget that the use of a single protein for muscle building is not enough, we need standardized and regular exercise.
Important! Its rate of protein can be calculated by the formula: 1.2 g protein × body weight. If you weigh 50 kg, your rate - 60 grams of protein per day.
5. Identify the products in the sugar
Oddly enough, people eat quite a lot of sugar, without knowing it. But it can cross the effectiveness of any diet. Some products are quite savory, but contain much sugar. For example, sugar is in the type of canned vegetables lecho, in ketchup, sausages, soy sauce and yogurt, which many consider dietary.
Sugar can hide under other names, who write on the packaging manufacturers. For example, hidden sugar - is glucose, sucrose, maltose, fructose, corn syrup, molasses, hydrolysed starch, a fruit juice concentrate.
Important! Carefully study the composition of the products that are buying.
TOP-7 Effective Tips to Help You Lose Weight / istockphoto.com
6. Often cook food in the form of puree
When food enters the stomach, it processes it and about two hours later sent to the intestine. The stomach is empty, and the brain receives a signal again on the famine.
And if the same food is milled into a puree, it envelops the walls of the stomach and the signal of hunger does not come for a longer time. Therefore, mashed broccoli and cauliflower, a variety of vegetables, smoothies, cereal and flax protein (protein) shakes help permanently preserve the feeling of satiety in the diet time.
Important! In the portion, you can add 1 tbsp. l. olive oil or low-fat sour cream, so the taste of the vegetable puree and porridge will be more expressive.
7. An appetite? Brush your teeth!
If you had the feeling of hunger to brush your teeth fruit paste, it will become dull. This is sort of a red herring. The body "decides" what you ate something tasty, and "dead" appetite. In addition, you will work a conditioned reflex - after brushing eat anymore.
Important! In addition to fruit toothpaste paste affect feelings of hunger, refreshing sprays and rinses the oral cavity with peppermint flavor and menthol. Herbs affect the taste buds, and reduced appetite.
Also you will be interested to read this: how to lose weight on a diet nut: 5 days - 3 kg!
