5 dishes of courgettes for children: delicious and healthy

Zucchini - a versatile product. It can fry, bake, braise. It is equally delicious salty or sweet. What are the 5 dishes like zucchini children?

Sweet Pumpkin Fritters

You will need: 2 zucchini, 1 egg, 3 tablespoons sugar, a pinch of salt, glass flour

Courgettes need to grate. If zucchini old, first they are cleaned from the seeds. The frayed zucchini pierce the egg and mix well. Add to sugar and salt. As well in the way. Then pour the flour and mix it all together. Fritters fry over low heat, turning regularly.

squash casserole

You will need: 2 zucchini, tomato 1, 100 g hard cheese, half a glass of flour, 2 eggs, herbs, salt to taste.

Marrow rubbed on a coarse grater, and mixed with salt. On a coarse grater rub the cheese. Tomatoes need to cut into rings. Zucchini mixed with eggs, salt and flour. The dough is poured into the mold, so that its size does not exceed 5 cm. Spread on top of the tomatoes and cheese. Put the casserole in the oven at 180-200 degrees for about 5-7 minutes.

Pumpkin pancakes

You will need: 3 zucchini, 1 cup yogurt, 4 eggs 2 cups flour, two tablespoons of parsley, 1 teaspoon salt, 1 tablespoon of vegetable oil, half a teaspoon of baking soda, butter to lubricate pancakes.

Courgettes rubbed on a fine grater and squeeze the juice well, add eggs and mix. There also add yogurt and parsley. All good stir. Gradually add the flour to the mixture while stirring. The dough should have a rather thin. The batter is poured vegetable oil, stirred and left to stand for 20 minutes. Further fried pancakes classical way.

Pumpkin soup

You will need: 1 medium zucchini, carrots 3 medium, onions, sweet peppers 1, 2 garlic cloves, vegetable oil1 tablespoon butter, 2 cups of cream.

Pre-cut all the ingredients of the soup. Put the pan on low heat, pour oil, sprinkle in the onion and cover with a lid. Onions need to boil for some 2 minutes. To add carrots and cook for another 3 minutes. Add the pepper and boil for some 5 minutes. Now, add the zucchini and salt soup the next. Simmer until cooked vegetables dishes. How do I know this? Zucchini is clear. Once you see that the soup is ready, turn off the heat and let it cool a little to whisking him, you do not popeklis. Cool? Whisk the soup blender, add to the cream, butter, and then turn a small fire. When the soup boils, dosolit it to taste and add the garlic. Turn off the soup and enjoy its taste.

Zucchini on the grill

You will need: 1 young squash, tomato 2, 80-100 g of cheese, 2 tablespoons of sunflower oil, salt and pepper to taste.

Zucchini cut into thick slices of about 1 cm, salt and pepper to taste. Next, place them on the grill and send it to grill for about 5 minutes. Turn the grill. Until zucchini are on the grill, slice the tomato and rub cheese on a grater. When the squash browned on both sides, remove the grille, open it and place on the tomatoes zucchini and cheese. Close the grill and send it on again at the BBQ. Once the cheese has melted, remove the grill and serve zucchini.

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