If the search for the perfect diet, you have repeatedly failed, catch a clue. The key to success is hidden in an egg! Less desirable kilograms - and IGUR again flawless!
As with any system feeding, Promising weight loss of 10 kg or more, Maggi diet involves a clear structure, and the specific mode set produuktov. By the way, its name was in honor of diet Margarette Thatcher, who often adhered protein diet and stay slim and on top!
Simple diet principle Maggi
The main ingredient in diet - eggs and other protein products: low-fat cottage cheese, white fish, lean meats and poultry. Wherein no more than 200 grams per day in combination with fruit and vegetables.
The secret is that the vegetables are necessary for the proper metabolism of fat and vitamins. And when in the diet of many fruits and vegetables of different flavors, textures and colors, diet transferred easily.
Diet Maggi minus 2.5 kg per week / istockphoto.com
diet rules
In addition to the combination of protein fiber is important to respect other principles of the diet: food you can cook, bake, roast on the grill without heat, and Served with lemon juice or soy sauce.
- Fruits - any, but not sugary-sweet, the best grapefruit. It allowed any greens. Banned - potatoes, corn, sweets, cereals. alcohol, bread, soda and sugary drinks.
- Tea and coffee without sugar. Lunch, breakfast and dinner at the same time, the interval between meals - up to 3.5-4 hours.
- The first 2 weeks for breakfast be sure to eat 1-2 eggs. Then go to the fish or meat.
Diet Maggi minus 2.5 kg per week / istockphoto.com
new habits
Maggie diet designed for four weeks, and during that time can be reset to 15 kg, and only 3. Your body will determine the weight.
The main thing - to control the serving size (350-400 g), drink about 2 liters of water a day and combine with protein fiber, which is essential for the normalization of weight.
Also you will be interested to read this: the extra weight of the child: Top 7 Reasons obesity
