The season of watermelons in full swing, why not take advantage and not to lose weight at a fast program? The three-day watermelon diet - it is delicious, useful and efficient! Every day, you will lose at least 1 kg. Let's try?
100g watermelon - only 38 kcal. And while a lot of fiber, valuable vitamins and minerals. Plus - a diuretic effect (and thereby lost kilograms).
How to lose weight in the water-melons
Technology "watermelon days" is simple enough. The day allowed to eat 1-1.5 kg of watermelon, rye bread, and drink more water.
You can try a softer version of the watermelon unloading. For example, on breakfast watermelon smoothie drink and eat a couple of loaves of rye.
For lunch and dinner Prepare one of the dishes according to our recipes.
At snack - a slice of watermelon or watermelon ice cream. The effect of such discharge will be lower, but you will not feel hunger.
watermelon smoothie
Ingredients:
- 400 g watermelon
- 0.5 glasses of orange juice
- a pinch of black pepper
- ice
Preparation: Put in a blender the pulp watermelon, add the orange juice, a pinch of freshly ground pepper and 5 ice cubes. All thoroughly whisk.
Superdieta Watermelon Recipe: 3 days minus 1 kg! / istockphoto.com
Salad with feta cheese and watermelon
Ingredients:
- 150 g of sheep cheese
- watercress beam
- vegetable oil
- 500 g pulp watermelon
- 1 Crimean onion
- 1 tbsp. l. balsamic vinegar
- 1/2 h. l. honey
- salt and white pepper to taste
preparation: The flesh of watermelon cut into large cubes, add to the bowl. Mix the oil with the balsamic vinegar. Add honey, salt and white pepper, vzbey. Crimean onion cut into half rings, put it in the sauce and leave to marinate for 5-7 minutes. In the watercress, remove stems. Cheese cut into cubes. All connect and mix.
Superdieta Watermelon Recipe: 3 days minus 1 kg! / istockphoto.com
Fruit soup with watermelon
Ingredients:
- 500 g watermelon
- 100 g of pomegranate juice
- 2 apples
- 2 plum
- 2 peaches
- a pinch of white pepper
Preparation: cleansed from the pulp watermelon seeds grind in a blender, connect with pomegranate juice. Small sweet apples, peaches and fresh plums cut into cubes, season with a little white pepper and mix with watermelon puree. Serve as a cold soup, leaving each plate 3-4 ice cubes. The finished dish can be decorated with fresh mint.
Also you will be interested to read this: that under the crust: how to choose the best watermelon
