The solution lies in choosing the right foods and moderate portions, says telegraf.com.ua
Read to the end to get the most useful information.
These courses not only help you not gain excess weight, but also to avoid problems with digestion and sleep. However, remember that the most important thing for weight loss - it is not to worry about food, that is, do not go hungry.
For this reason, it is recommended to dinner and be sure to include your last meal of the day, proteins and vitamins, which are mostly found in fruits and vegetables.
Also, do not forget that dinner should ideally end two hours before bedtime.
Most people, in their quest to lose weight, did refuse to dinner, but it's a big mistake. From what you will "eat at night," you do not necessarily get better. To avoid this, dinner should be light and early.
It is proved that people with a clear power mode (at the same time) have a healthy body weight. And if you are a long time you will leave your body without food, the result then you still eat more than required. This may increase your susceptibility to type II diabetes due to interactions of blood sugar and insulin.
What, then, you can feast on dishes before going to bed?
1. Egg
Eggs are rich in proteins and contain more essential amino acids. They are quick to give you a feeling of satiety. The healthiest option would be ordinary boiled eggs.
If you prefer an omelet in French or scrambled eggs, try to cook them without oil or with a minimal amount thereof.
2. Cheese with walnuts
A small amount of cheese contains about 100 calories, so the idea is to be limited to one slice. Cheese is rich in tryptophan and casein protein. Some studies claim that casein can accelerate metabolism.
You may want to supplement your piece of cheese with walnuts and grapes, which is rich in melatonin. It is also a good option for a meal before going to bed.
3. Turkey with pumpkin puree
Tight, but at the same time, low-calorie dinner. Try to cook the pumpkin puree with turkey. Turkey meat is also a good source of tryptophan, and healthy proteins and digested much easier than chicken.
Garnish choose something light and tasty, for example, pumpkin puree. This will be a healthy and hearty dinner, which will not allow you to get better.
4. Hummus with vegetables
As is known, the basis of hummus - a chickpea, foods rich in vitamin B6, which necessary for the synthesis of melatonin in the body.
The best complement to this dish will become vegetables. You can choose the ones you prefer, add stripes cucumber, zucchini or carrots.
5. Corn
Corn is also recommended to eat for dinner. Just note that we are talking about the cob, not canned jars from the supermarket. This product (boiled corn), removes excess cholesterol from the body and stops the accumulation of fat reserves.
And the dish was helpful and did not lead to unwanted weight gain, it is important not to spice it no butter, no salt.
6. cartilaginous fish
Another excellent one for white fish meal becomes. This is useful and nutritious, and certainly does not make you worry about the extra pounds.
White fish is preferred, as in blue (deep-water) contained more fat (though also useful). So what kinds of fatty fish is better to consume all the same at lunch time.
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