Playing sports can be a big challenge for some. But, is it really necessary to abandon physical activity under the pretext of "I'm not made for this"?
It turns out that everything depends on our attitudes, approach and attitude to sports. Gotta start concentrate your thoughts properly about sporting success.
Motivation / istockphoto.com
"No result"
In order for an amateur to succeed in sports, you need to give him at least 30 minutes a day. Do not immediately start with active and long workouts. To begin with, you can practice for 15 minutes, but every day. This will help to develop a habit that will allow, over time, to see the result.
"I can't force myself"
For those who want to lose weight, it is common to read various articles that for the result you must definitely run, download the press, and so on. In fact, everything is individual. You just need to choose a set of exercises that you like and are right for you. For example, if you don't like running, then try yoga.
"I don't need sports"
Everyone needs physical activity, without exception, because movement is life. You can even cite a few facts that prove the benefits of sports:
- exercise reduces the risk of many diseases;
- sport prolongs life, and 15 minutes of daily exercise is enough to prolong life by three years;
- physical activity increases energy levels, improves endurance, and helps the heart and lungs work more efficiently.
Benefits of sports / istockphoto.com
"Sports is boring"
It is important to create an atmosphere. What's stopping you from doing squats to a TV series, or listening to your favorite artists while doing cardio on the treadmill? Sports should not be a burden, but bring pleasure.
You will be interested to know 3 useful life hacks that motivate you to move more
