In the autumn, we need even more vitamins, so that we can improve our immunity and not get sick of the seasonal urge.
1. Fatty acids omega-3
The stench is especially important in the first trimester, so that the baby's brain was correctly molded and the eyes were set.
To take away enough fatty acids, you need to eat sea fish 2 times a day or take supplements.
2. Magnesium
This is the head of the nervous system of the vagit. Vіn helps to save calm and zealousness, does not give in to seasonal nudzі, helps with early sleepiness, dramatization of problems with sleep.
Under the hour of vagity of the woman, it is necessary less than 400 mg of magnesium per day, but more often, check with the doctor for the dosage.
3. Vitamin D
In the autumn, yoga is no longer taken away for the help of a wonderful walk on the street, it needs to be taken from the given sight. We recommend 1500-2000 mg of vitamin D per day - about 3-4 drops. Vіn dopomogaє zasvojvat caltsіy (ala for postіynoї overdose yde zvorotniy protsesі і kaltsіy nasty zasvouєєєє), and navіt zmіtsnyuієіmnu system, pіdtrimuyuchi normal leukocytes in the blood.4. Zinc
I will improve the functioning of the immune system, talk about healthy skin, hair and nails of women, and also protect the child from intrauterine infections.
But remember that it is necessary to dose vitamins and microelements that are taken, it is the responsibility of the doctor to appoint.
You will also read the following:
- Too much vitamins in case of pregnancy: problems for mothers and children
- What vitamins are needed by people during the hour of planning vaginess
- 10 most important vitamins and elements for women's health
