In addition to drugs, special breathing exercises will help to effectively cope with bronchitis. Website kolobok offers 5 fun breathing exercises for a speedy recovery from bronchitis.
Doctors have long noticed that breathing exercises help to recover faster and cope with many ailments. There are special exercises that are important for the baby to do when bronchitis.The exercises are simple, fun, do them with your child and he will quickly recover. Each exercise should be performed 4-5 times.
1. Crow.Sitting on a chair, the baby raises his hands up and takes a breath. Exhaling, lowers the handles down and says “karrr”.
2. Geese.Sitting on a chair, putting your hands on your shoulders, lean forward and say “ha-ah” as you exhale.
3. Bug.Sitting on a chair, put the handles on the belt. While inhaling, turn the body to the right and take the right hand as far as possible to the side and back. As you exhale, return to the starting position, while buzzing: “zh-zh-zh”. Repeat on the other side.
4. Stork. Standing, legs together, arms raised to the sides (wings of a stork). While inhaling, bend one leg at the knee and lift it up. As you exhale, lower the arms and legs, while hissing “shhhh”.
5. Eagle.Standing, legs together, arms lowered along the body. We will wave our arms-wings as we inhale and exhale. While inhaling, raise your hands up, while exhaling, lower them with the sound “uuuu”.
At the end of breathing exercises, the baby can walk around the room, waving his winged arms.
Come up with your baby with your simple and fun breathing exercises, the main rule is to make sounds on the exhale.
You will be interested: how to put baby to sleep fast
Photo for the article: istockphoto.com
