5 joys, how to effectively work out in quarantine

click fraud protection

Take a piece of rules to respect, as they will help you to put on your work shoes at home.

Create work zone

Atmosphere, de vi pratsyuete, plays an even greater role. Even more importantly, if you want to, you should clearly designate for yourself a "working place". Choose not the kitchen - it's a small place for both work and your waist.

Oblashte work space so, schob on new buv access to vsogo nebhіdnogo.

change clothes

Do not varto dress pants and heels. Ale and pajamas, you can’t make an important sound. Change into clothes that you feel comfortable in. Put on a jeans, a shirt or a casual cloth, comb it and put on a light make-up.

istockphoto.com

Fold the order of the day

Tse great spokus stati in the 11th wound, posnіdat, if you want and zrobiti importantly do housework. And we recommend that you put together the key moments of your day, designate an hour for it and write a list of references that you need to work on for the day. Put an alert on your phone if you go to the next part of the day.

instagram viewer

Vіdmovtesya vіd sotsmerezh

As if you are turning the listing on the “hvilinka”, you will spend less than 20 credits on the larynx of the news line. To make it easier to practice, put on the phone the fence to show notifications about the social security program at the working hour.

Stop interrupting

For a long time, the focus on working moments is already coherent. Mumble and break up. Don’t get too excited, get nervous and get excited at the robot at home.

You will have to know:

  • how to earn an hour of quarantine;
  • how to organize a job at home, like a child's order.
  • How to provide the body of a child with vitamins and water
Instagram story viewer