Mood darken extra kilos? Diet - a road to nowhere. They help to lose weight, which will soon not only comes back, but also leads to a "captive" - extra extra kilos, and for the health of strict limitation or exclusion of any food products from diet is harmful. And some physical exercise will not help matters.
Right decision - to get on the track of healthy eating once and for all. How to safely change their eating habits, read our material.
Order the restaurant first
Often we eat not because we want to, but for the company. Therefore, eating places, try to order a meal before your friends. In this case, you choose exactly what and in such amount as is necessary to you, not after all will order his calorie burger.
Start with vegetables
Vegetables are digested quickly. In addition, useful after eating vegetables, there is a chance that less space left for dessert.
Do not get distracted during mealtime
This does not say just lazy, but very few people listen to the simple but important advice. Do not eat while reading a book, watching TV or social networks. Firstly, you are not able to focus and enjoy the taste and aroma of food as a result of the body is saturated longer. Secondly, being distracted, you do not notice, like eat more than planned.
Eat slowly
The feeling of satiety does not come immediately, so there is a need to slowly, carefully chewing food. In addition, so we facilitate the work of the stomach.
After dinner, refuse dessert and drinks or wait at least 20 minutes. The liquid after a meal dilutes the gastric juice and makes it difficult digestion. It can start to ferment, which is fraught with a sense of swelling and heaviness in the abdomen. In addition, after 20 minutes, you can feel that already satisfied and did refuse dessert.
Do opt for spices
If the food seems fresh to you, do not rush it dosalivat. Salt retains excess moisture in the body. It is better to add the pinch of dried herbs or spices, which, by the way, speed up metabolism, burn fat and help digest food as soon as possible. For example, ginger, anise, cardamom, pepper, cinnamon, turmeric, and so on. D. Just remember that everything is good in moderation, too much spicy food can harm your stomach.
Ask for the sauce separately
Too rich and plentiful dressing in salads to add unnecessary calories to your meal. Therefore, ordering food in a restaurant to opt for simple refills - such as lemon juice, vegetable oil, balsamic vinegar. If you do decide to take the kind of salad with mayonnaise sauce, ask for it filed separately. So you can measure out the right amount of sauce.
Look for useful replacement
No need to deny yourself of goodies, but you can search for a useful alternative. For example, instead of a rich magazine-sugar yogurt, you can prepare your home and add fresh fruit in it. In addition, yogurt made from sourdough you will actually contain living bifidobacteria.
And instead of tea bags with aroma of wild berries, you can brew tea with dried or frozen berries, which will not only delicious, but also useful.
Enjoy
You do not need to completely forbid yourself to your favorite foods. As is known, the forbidden fruit is sweet. This strategy will lead to failures and guilt for eaten piece of cake. And it is certainly not benefit either your health or your figure. Therefore, if you want to - eat. At the same time do it slowly, enjoying the aroma and taste of your favorite dishes. Better yet, divide the cake in half with a friend, because your goal is not to be satisfied, and to taste and enjoy.
And be sure to find out unexpected withdrawal of Israeli doctors who say that healthy food does not exist!
