Now it is very popular to hold your body detox - cleansing of toxins. But if you need to remove toxins? How to do it right? Top 6 Myths about detox the body that can harm him.
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Myth 1 - diuretics purified broths organism
Some detox programs offer drink diuretic teas to bring toxins. But such actions could lead to the fact that begins to go "sand" or kidney stones. And if the "sand" only cause discomfort, it is often necessary to break up stones in the hospital.
Myth 2 - starvation cleans the body of toxins
In fact, fasting, except stress, the body does not bring anything. The first step is washed out just nutrients. Fasting affects the hair, skin, digestion. From such a detox very much harm.
Myth 3 - vinegar, oil and purify liver from magnesium slag
This cocktail causes the body to discharge and also stimulates the release of bile. Such intervention in the biliary system can disturb its function and bring harm to the body.
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Myth 4 - the most useful for cleansing - Smoothies Diet
Compared with medicines and enemas, smoothies, detox It looks harmless. There is only her pitfalls. The smoothies are no dietary fiber, so the colon is less work. When you return to the usual diet, you can earn a constipation. Also in the smoothie contains fast carbohydrates that saturate the body for a short time, after such a diet increases the risk of overeating.
Myth 5 - water diet cleanses the body
After sitting for a few days on the water, people degrade the performance of the gallbladder and liver, which are in need of food. In addition, there is hyperstimulation of the bladder and kidneys, and it can "push" the stones to the exit.
Myth 6 - the body need to be cleaned
Such thing as a "detox" simply does not exist. In humans, the natural work of the excretory system - the liver, kidneys, gastrointestinal tract and skin. If you do not have dysfunction of these organs, the excess from the body, and they output without detox diets.
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