It is proven by science: male infertility, and obesity is associated with a deficiency of this vitamin
Some time ago I wrote scientific article the relationship of male infertility and obesity with a deficiency of vitamin D.
Here is the most basic:
- Much of Russia is above the 42 parallel, which means that the sun is not enough for the population. This means insufficiency and vitamin D, it maybe produced in the body only in the presence of sunlight. The situation is compounded by the fact that people are most of the day indoors.
- The need for this vitamin are experiencing all body tissues, including testicular tissue.
- Although it is called a vitamin, in most situations, it behaves like a hormone.
- It is very important for sperm maturation, mobility and quality.
- Improvement of the situation of vitamin D in the male leads to improve the situation with testosterone.
- Overweight men suffering from infertility is usually pronounced deficiency of vitamin D. Causal relationships are clarified, but the fact remains.
- Likewise, there is an assumption that the decline in cognitive function in older people with age-related deficiency of vitamin D (the skin ceases to synthesize it in the right amount). Simply put, we become weak mind from lack of vitamin D.
- Vitamin D is naturally present in only a very limited number of foodstuffs: Fish, fatty dairy products (Milk and a minimum of little use), Animal liver, eggs.
- To clarify, if you have a deficit, you need to be tested, but in general for the adult population above the 42 th parallel doses up to 2,000 IU can be considered conditionally safe day.
- No D do not produce carrier protein for calcium. Without magnesium not assimilated himself D3. Take a good multivitamin complexes, everything is taken into account.
That's my scientific article with a bunch of hyperlinks.
Your doctor Pavlova,Candidate of Medical Sciences, Moscow State University endocrinologist at University Hospital, scientific director of the Clinic for Systems Medicine.
