Mega-healthy bulgur: 5 benefits for women and children

Bulgur is obtained when wheat grains, along with their husks, are steamed, then dried and crushed.

So they retain the maximum benefit, no matter how you cook them.

Bulgur is usually boiled porridge or make pilaf, it can also be added to salads or instead of rice in meatballs.

What is the use of bulug for women and children - let's take a closer look.

1. Normalizes stool

Bulgur has a lot of fiber. It helps cleanse the body, stimulates the intestines, and is responsible for regular stools.

Constipation is common to many women (especially during pregnancy), as well as some children (especially picky eaters).

Bulgur is a great way to deal with constipation naturally.

The lack of fiber is considered one of the main problems of modern nutrition: it is not enough in the processed food that most people eat.

If you wondered where to get fiber from, but you don’t like prunes or bran, then bulgur will be the perfect solution for you.

2. Improves mood and brain function

Due to the high content of manganese, bulgur normalizes the functioning of the nervous system, which, you see, is useful for both mothers and children.

It is a natural antidepressant, helps schoolchildren to cope with increased mental stress, and mothers to keep calm.

3. Fights signs of aging

Bulgur contains a lot of vitamin B3. It promotes the renewal of skin cells, fights against its dryness, and prevents early wrinkles.

In addition, B3 helps to heal children's knees and teenage inflammations on the face faster.

It is important that bulgur is also very useful in old age - it can help in the early stages of dementia, when mental functions are impaired.

4. Helps to bear a healthy baby

Bulgur contains a lot of folic acid (vitamin B9) - it must be present in the diet of a woman, and especially a pregnant or nursing mother.

Folic acid reduces the risk of miscarriage, is responsible for the integrity of DNA, promotes cell division and growth, and prevents the formation of tumors.

In children, folic acid is useful for the prevention and treatment of anemia.

Also, for the prevention of anemia, bulgur must be in the diet of every vegetarian.

5. Is a valuable source of calcium

If you or your child is lactose intolerant or you just don't like dairy products, then the question arises of where to get the necessary calcium from.

The answer is simple: bulgur is ahead of all other cereals and legumes in terms of calcium content.

It is an excellent substitute for dairy products, even a small amount of it will give the body the right dose of calcium.

Calcium, in turn, allows the bones to be denser, reduces the risk of fractures, and is responsible for dental health.

You will also be interested to read:

• 10 most important vitamins and elements for women's health
• The main myths about children's milk allergy
• 5 foods for joint health