Fitness with children - all at once the greed of that satisfaction! Until then, the child helps the strength effect. Why not a simulator for moms?
Dekilka is simpleright help to bring the figure to the top form, until then the child will be at work.
Anniversary "Tik-tak"
Standing, synchronously with the child, straighten the legs - “arrows” and put them wider behind the shoulders. The left foot to see the kill. Raise the left-handed hand so that you shove the foot with your hand. Hold on for a few seconds. Potіm zrobіt nahil right.
Repeat 10 times on the skin side.
Plank іz surprise
Accept the plank position. The body can make a straight line (try not to bend across). For mothers stuck out - a child like a tight-fitting one. Trim the plank with less hvilini.
Little book
Lying on the back, legs straightened (the child lies on the mother's stomach). At the vidikha, one hour, lift the body with straight arms and legs (right guessing close the books). Turn inward at the outer position.
Repeat 10 times.
Fitness with children: we play, do sports and develop / istockphoto.com
Metelik on a ticket
Sit on the bed, bend your legs in knees and kick your feet. Sit the child down so that her legs rest on your homilkas. And now, ummm... Stretch for 3 hvilini.
Litak
Pochatkove position - lying on the back with raised legs bent at the knees. Your feet dig into the body of the little one, what to stand for, whom you visibly trim by the arms. Slightly bending legs, lift them together from a child. Repeat 10 times.
Fitness with children: we play, do sports and develop / istockphoto.com
Who whom?
Simultaneously with the child, make a deep swing ahead (the left leg is bent in a knee under a straight kutom, the right is straightened). get busy
whose position. Tsіkavo, who's going to wash themselves? Remember your leg, then repeat it to the right in the second place.
So you will read the cikavo:new trend: what is child fitness?
