How to revantagize the mind and body

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The beginning of a new month is already on the nose. Can we try to rob your own wiki? 30-day challenge to re-advance the mind and body. New day - new task

Day 1. Start writing notes in the journal

Day 2 Designate 3 short strings

Day 3 Spend a day without social security

Day 4 Get 2 servings fruits

Day 5 Listen to an awesome podcast

30 days - 30 tasks / istockphoto.com

Day 6 Drink your full water norm

Day 7 I will clean up the shafa from the old speeches

Day 8 Think over and write down the menu for the day

Day 9 Put the music in one folder, so that you can change the mood

Day 10 Take a walk by the fox

A walk in the forest charges with positive / istockphoto.com

Day 11 Prepare a salad for a new recipe

Day 12 Write down your values

Day 13 Vibachtesya in front of those whom they depicted

Day 14 Spend a day without looking back TV or new

Day 15 Try new ovoch

Day 16 Buy yourself kviti

Day 17 Watch a film of an unknown director's file

Day 18 Think about writing down something for which you can praise yourself

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Day 19 Find the best place in the kitchen

Day 20 Spend the day on the positive

Day 21 Write your own sheet at the future

Day 22 Recognize sympathy for the one you deserve

Day 23 Go to bed a year earlier, lower than great.

Day 24 Do not waste today's pennies

Day 25 Wipe out all uncommon CDs and magazines

Day 26 Post a new book

Day 27 Clear your working style from non-essential files

Day 28 Spend a day with the fathers

Day 29 Buy a ticket to the theater

Day 30 Own your own SPA-day at home minds

So you will be happy:

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