6 ways to calm down with Dr. Komarovsky

Doctor Komarovsky by publishing an Instagram post on the social media, who will tell about six elementary, even practical ways to get rid of anxiety in just a few days.

6 ways to get over anxiety

• Do not show up at social networks,
• Control sleep (at least 8 years per day),
• Try to do dihal gymnastics,
• Give an hour to your thoughts and hoards,
• Switch to healthy eating,
• Do it yourself!

Behind the words of Komarovsky, worried about the natural reaction of a person, it is impossible to recognize similar emotions permanently without a bad health.

Anxiety can become a problem of mental health, but also get stuck in physical health.

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