You need to abstain from coffee from time to time in order to improve the body's sensitivity. Drinking chicory instead of him at such moments is the best solution. Chicory has many benefits, from improving brain function to improving digestion, writes Med2.
Read to the end to get the most useful information.
Chicory instead of coffee
The body gets used to the action of caffeine, which reduces the useful potential of the drink, its invigorating effect. In addition, the emerging coffee tolerance prompts a person to consume more drink - this can negatively affect the state of the nervous system, increase the tendency to neurosis, anxiety, insomnia.
Scientists advise giving the body a break from caffeine and drinking chicory drinks instead, which has a coffee-like flavor, which makes it easier to endure abstinence. Plus, chicory has many health benefits.
1. Relieves constipation
Chicory root is rich in the fiber inulin, which makes it easier for food to pass through the digestive tract. Inulin is also a prebiotic that stimulates the growth of healthy bacteria in the intestines, thus strengthening the immune system.
2. Stabilizes blood sugar
Studies have shown that inulin, which is abundant in chicory, can help lower blood sugar levels in diabetes and decrease insulin resistance. This property of chicory allows you to reduce the calorie content of the diet, it is useful in the fight against metabolic disorders, obesity.
3. Improves brain function
Chicory contains manganese and vitamin B6, essential nutrients for the brain. Thanks to them, drinking chicory has a vasodilating and antioxidant effect that stimulates blood flow to the brain. Also, the complex effect of chicory components increases the speed of passage of electrical signals through neurons, which improves the overall function of the brain - a person thinks better and faster.
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