With the arrival of autumn in life there are not only winds, sleet and rain. This time of year is literally opens the season of colds, as they say, or officially - ARI (acute respiratory infection) or ARI (acute respiratory disease), writes enovosty.com.
For the treatment of these diseases is best to see a doctor. However, there is one universal council, which will tell any physician - you should drink plenty of fluids. Water helps to quickly rid the body of pathogens and toxins.
Experts have made a selection of simple drinks that help the body fight the first symptoms of a cold.
1. Warm milk mineral water
This drink is very easy to prepare: mineral water, milk and diluted in the same proportions. Liquids should be warm but not hot. If a very irritated throat, the cocktail can add a small piece of butter or coconut oil. This drink relieves pain in the throat and promotes discharge of phlegm.
honorAdvantages of dairy products, of which you have not heard
2. Tea with Echinacea
Brewed from the flowers of Echinacea tea is a good remedy against viruses. Furthermore, it possesses anti-inflammatory action. This drink strengthens the body and keeps it in good shape.
3. Drink from the hips
As soon as the first signs of SARS, no harm will begin to drink a drink from the hips, because these berries contain large amounts of vitamin C. Also, this drink has choleretic and diuretic effect.
4. Dried fruits compote
During the drying process in the fruit retains substantially all the beneficial vitamins and minerals, as in fresh fruit. That is why a decoction of dried fruit will help to strengthen the immune system to fight viruses.
5. Cranberry-lingonberry juice
Doctors say that this drink a good diuretic and anti-inflammatory effect. It has bactericidal action.
