There are very self-confident people who always act quickly, do not stop when something goes wrong, and seem to be able to climb anywhere and anywhere. And there are incredibly shy ones, who, because of some kind of shyness, cannot even find a good job or find communication. But it turns out that shyness is not a sentence! There are special exercises, performing which, you will get rid of it.
Just read this article and you will learn how to behave at ease in any company, you will be able to make contact with people, you will become more confident in your abilities! Yes, it's not as bad as it might seem. Just try!
The best techniques to become more confident and overcome shyness
retelling
Everyone remembers what it is from school days. Retelling helps to improve the connection between the speech apparatus and thinking. So, we repeat what we did at school. We take any story, article - anything, read it, and then retell it aloud. You can take a very large text and retell it in parts: read - told, read - told, etc.
Observation
Look at yourself in the mirror more often, talking about your emotions and experiences, and observing yourself. Let the mirror become your best friend, to whom you can tell everything that is in your soul, your thoughts, and some news. If you regularly perform this exercise, you will quickly learn how to express your thoughts correctly.
Continue what you see and hear
A very interesting exercise. For example, watch any video for just a couple of minutes, press pause, and try to continue the thought of the one who said something there. Of course, the information you say will most likely be different from the information in the video, but this way you will learn to think outside the box. And, if you have the opportunity, then you can perform this exercise in the company. Someone starts to tell something, falls silent, and after the story you already continue. In addition to the fact that you will learn to think outside the box, you will also learn how to conduct conversations on absolutely any topic!
What common?
And this exercise, of course, is best done in a company, although, in principle, you can do it alone. So, an option for a company of, say, three people. Everyone comes up with a word, calls it out loud, and then you need to figure out what these words can have in common. And you need to find at least 10 similarities!
Talk about everything
You need to choose absolutely any object that you see, and then tell as much information about it as possible: shape, color, where it is, why it is needed, where did it come from, etc. You can carry out this exercise right in front of the mirror, but it will be more effective if you do it in the company of at least one man. Over time, you will be able to talk about absolutely any topic without hesitation.
sell it to me
This exercise is often offered by employers to interviewees. They give some kind of pen and say: "sell it to me." So this exercise helps to develop the ability to convince. Ask your friend to be the buyer, and you, accordingly, will be the seller. Tell us about all the pros and cons of the item you have chosen for sale, explain why the buyer should buy it.
I hope my tips help you!
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