Like a regular bottle, it greatly reduces weight and removes a saggy belly. Minus 3-4 kg. during the week. And then the weight does not return
Like a regular bottle, it greatly reduces weight and removes a saggy belly. Minus 3-4 kg. during the week. And then the weight is not guaranteed to be returned. The main thing is to systematize the approach to the process of losing weight. The secret of this method is extremely simple. Most importantly, this does not require financial costs. It is enough to use an ordinary plastic floor liter bottle for this.
The principle of losing weight may lie in independent circumstances from this ordinary bottle, but it can become a clear accelerator of the process. There are several known ways to use a bottle in the fight against extra pounds. For the process of losing weight and eliminating a saggy belly, such components as physical activity and water are needed.
In this case, you can lose up to minus 3-4 kg. during the week. In our case, also bottles with a capacity of 0.5. Before classes, we fill bottles with clean drinking water and start classes.
When starting active physical exercises, we take bottles filled with water with us in both hands. Next, we perform exercises that are aimed at working the muscles of the legs and abdomen. In this case, water bottles can act as weights. Squats with water in hands are especially effective. You can also do pectoral exercises. With water bottles, the weight loss effect is accelerated as the body expends more energy to exercise.
Why it is recommended to fill bottles with clean drinking water is also easy to explain. In the process of exercising and exercising, the body needs fluid. Therefore, in order not to go far in search of water, it can be drunk alternately from different bottles at the end of workouts.
