In this article, I would like to help people analyze their lives and understand how happy you are currently, as well as help you become happier and more satisfied with your life.
To get started, answer three questions:
Do you enjoy waking up in the morning and going to work?
Are you happy to finish work and return home?
Do you have a hobby that makes you happy?
The answers may be ambiguous.
For some, work is a place where a person goes with joy despite difficulties and stresses, because this is the niche where he satisfies his needs for a sense of his importance and relevance, as well as the realization of creative potential. This is 100% happiness.
If work for you is a place where you go through force and every day literally force yourself to get out of bed and go to a job you hate to do tasks that are not interesting to you, you are unhappy, those hours of your life that you spend there. In this case, the level of happiness at work is 0%.
Perhaps you like your work, only during that period of time when it is measured and calm, and during periods of excitement it is difficult for you and you experience stress. Or vice versa, you are sick of boredom. This means that the level of happiness is 50%. Of course, the % of happiness depends on the frequency of rush jobs that strain you. This figure can vary from 5-90%.
Let's analyze the return home.
If you are happy to think about returning home and you are happy with what you will be doing there, then at home you are in a state of happiness 100%.
If you are depressed by the thought of returning home and the fact that there are things waiting for you there that you do not want to do, then the level of happiness at home is 0%.
If you think that you are waiting for things that you love, but there are also things that you do not want to do, then the level of happiness at home is from 5-95%.
To normalize peace of mind and stabilize the state, you need to bring into your life those things that make your life full. For some, this is a sport, someone needs a pet, someone likes to sew or plant plants. Every person has something they like to do. And you can’t deny yourself the pleasure of doing what pleases and makes you happy.
If you learn to fill your life with joyful moments, then annoying and unloved duties will seem less terrible.
But from the hated work you need to leave. Just like from home where you don't want to go back.
All in your hands. Life is short and don't waste it on things you don't like.
