Protein breakfast will be filled for a long time, writes med2.
A hearty breakfast that includes foods from the protein food helps sated and reduces the appetite during the day, according to US researchers from the University of Missouri.
Scientists conducted a study using computed tomography. It was found that protein-rich foods reduces the intensity of the signals in the brain that control motivation and pleasure that we get from food. That allows you to not overeat the rest of the day, if the lunch meal with protein content, experts explained.
Experts summed up that people who do not eat in the morning, often unhealthy snack food, overeat, gorge on night, gaining extra weight and, as a result, suffer from problems with being overweight, and about 60% of young people do not eat breakfast at all.
Be sure to eat breakfast, and it is desirable that it was sufficiently dense that includes protein foods, scientists stressed.
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