Many people in my entire life so never and did not visit the bath or sauna! Someone just does not have the possibility, while others consider it a waste of time. But the researchers say that a visit to these places is very useful! And you have just 7 reasons as soon as possible to go to the bath or sauna.
The reasons that you should go to the bath and sauna
Sauna equivalent light sports training
Research conducted in Germany has shown that 25 minutes in the sauna as tedious as an easy exercise. When visiting such places, blood pressure increases, the frequency of contractions of the heart muscle increases, and then falls below a normal range. For comparison, one person went to the sauna, and the second engaged on a stationary bike at a moderate pace. And BP figures they were the same, as well as fatigue. Heat just creates stress for the heart, as well as light exercise.
Sauna improves mental health
The sauna improves the balance of the autonomic nervous system, which results in vagal tone, reduces sympathetic tone, improves heart rate variability. In simple terms, a sauna helps to relax the body and mind. And a visit to this institution reduces the risk of mental disorders.
Sauna helps to control blood pressure
If the sauna from 4 to 7 times a week, can reduce by 50% the risk of hypertension. Firstly, it is due to the fact that when exposed to high temperature, the body temperature increases, and the vessels to dilate. Secondly, when you sweat - to lose fluid, which also helps to reduce blood pressure. But relax, you feel after the sauna helps to increase the pressure.
The sauna helps to strengthen the immune system
During flu season and cold often try to visit bath and sauna. A total of 15 minutes in such a place in the body increases the number of basophils, neutrophils, lymphocytes and leukocytes. Experts say that the strain on the body for the sauna helps to strengthen the immune system.
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Sauna helps improve heart
The more often a person visits the sauna, the less he likely to die from a heart attack! Is amplified dilation of blood vessels, improved autonomic regulation system reduces the amount of arterial fluid is reduced systemic blood pressure.
Sauna warns of stroke
If the sauna at least 4 times a week, you can reduce the risk of stroke nearly 60%! In this case, a person may even be risk factors such as overweight, use of alcohol, diabetes, etc.
Sauna - a wonderful opportunity to talk
In the sauna, the person relaxes and calms down, and it makes it easier to communicate with people who visit with him a similar institution. After all, you can just spend time together, to talk about everything that I want, etc. Scientists argue that the best way of life - is the sauna, work and sports.
It is worth saying that the bath or sauna, of course, in many cases very useful procedure, but a number pathologies of this kind of thermal effects is absolutely contraindicated for human body. Therefore, if any of you have any acute or chronic disease, please check with your doctor if you are allowed to visit these places - so you definitely do not cause your body harm.
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Original article posted here: https://kabluk.me/poleznoe/7-prichin-pochemu-vam-stoit-poseshhat-banju-ili-saunu.html
