Psychologists have found out what to do in case of trauma. Vaughn blames, if a person becomes a witness of shocking podiums
Warfare in Ukraine, unfortunately, there is a trim. Leather Ukrainian, who knows far away from the epicenters of the military districts, feels great stress. The heart is clenched, if you marvel at the terrible photos from Buchi, Chernihiv, Mariupol and other places and villages, which were blasted by the occupiers.
You could remember absolutely different reactions for yourself: anger, tears, or empty in the middle. Many of us, having expanded the photographs of their social media, are one of the three ways to show off their own world.
Prote, this way is far from suitable for everyone, and in some cases it can be traumatic for your loved ones.
What kind of trauma is the record and what strategies can be won to come to you after the shocking news? Psychologists told the Center for Psychology about it and the development of "Kyivsky Dvorik".
You can take away psychological trauma not only for uninterrupted participation in extreme conditions.
An injury is a witness that provokes an emotional streak in a tragedy, or a previous injury. For example, you happened to get out of your native place through the war and now, navit, at safety, you can’t calmly guard for the destruction of other places.
Injury certificate can be called rozpach, so i gniv / istockphoto.com
What does a certificate indicate for an injury?
- After reviewing the shocking shots or the news, you clearly show what could have happened to you or your loved ones. Fantasies are real, calling out fear, anxiety, camp, close to a panic attack.
- Bezporadnist and rubbish for the impossibility to help the injured, otherwise, in a hurry, save them. Guilt for those who have survived.
- Baking, neimovirno strained anger, mrії about the platform, bazhannya troshchit speech.
- Unstoppable calm and empty. The traces of trauma can catch you back not immediately, but after a certain hour you will see anxiety, phobias, obtrusive thoughts, greedy dreams.
What work, how you have an injury certificate
At the same time, psychologists often ask such a request: "I've got a photo from Buchi and I don't know how to live far away." What can you do in such a situation?
- Please do not open all photographs on your special pages. As if you are not a spokesperson for the media, but a public person, as a way to look around the news. Believe me, you know the signatures on a great number of publics. As if the stench already blew shocking shots and took away the trauma, with their actions you can see the effect. Yakshcho nі - your own addition can become a rightful point for others of the night.
- Speak to yourself about the future - if you win, you can quickly drink on shock content on your side and go through the whole life again.
To express emotions:
- Write about your feelings in social networks, talk with friends. Transform your emotions: at the same time it hurts and it's scary, but let's embrace the pain, we feel proud of the ZSU, for the resilience of the Ukrainian people. We will survive the war, we will get along with us.
- Guess yourself about the facts: the ZSU crossed the offensive, the whole world is helping us. Tse do not turn the dead, but the enemy will stand up for his actions.
- Turn your bill into action: get involved in volunteering, or it will be disposable. Splashing your emotions through welding in social media (not with Ukrainians, we need to try together), prepare it savory for the defense, susides, sims, friends.
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