Under the hour of war, it is necessary with all the forces to lift the chest vigodovuvannya. How tse robiti, rozpovіla expert
In the minds of war, it is important to take care of your breast vigodovuvannya. Vono satisfies the consumption of children and in їzhі, і in water. For cooking, you need a lot of clean utensils and water, but you can’t always be safe. Olga Fedorchenko, a consultant for the State Troops, who works in the public organization "Dairy Rivers", explained what it is necessary to know in order to save breastfeeding in the minds of war.
- milk doesn’t leak anywhere, doesn’t burn out, doesn’t hurt “like nerves and stress”;
- lactation is an arduous process, which is controlled not only by hormones, but also by your actions;
- the main principle of lactation support: docks є drink, bude і proposition;
- your body will vibrate the milk of doty, the docks of milk will be seen from the milk ducts.
You will apply the child to the breasts, you will vibrate milk / istockphoto.com
How stress can be added to lactation
- Stress can relieve the less effective robotic hormone oxytocin, which helps to remove milk from milk vaults, due to the fact that adrenaline is an inhibitor (repressing) oxytocin. Yogo our body sees, if we are scared, anxious or more painful
- you can remember less quantity and not as strong as it sounds, the intensity of "tides" at the hour of the year
- your baby may show signs of restless breasts, may want to kiss more often, or else not let her breasts in for years. Tse is normal for these furnishings. In other words, the child herself regulates, the milk streaks "replace" the mother's body in the minds of a reduced oxytocin reflex, but in a different way, such a rank is not only small, but she can calm down.
How to ensure stable lactation in folding minds
- regularly apply the baby to the breasts
- do not surround the baby with breasts
- remember the three pillars of GW: effective application, regular days and nightly celebrations
- do not reassure the child with a wasteland / fool, it can lead to a significant decrease in lactation
- do not try to "accumulate" milk in your breasts for the great pauses between applications. Navpaki, pierce the chest of the yakomog more often, to that in the most desolated ravines - the best place for the synthesis of milk.
- to reduce the oxytocin reflex, drink warm water, massage the commissure zone / shoulders / trapezium-like m'yazyv
- for consumption, you can take calming preparations, summіsnі s gv (novo-pasit, valeriana, kalmavis and іn).
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