Good day dear readers. Today I want to touch on the topic of proper nutrition and tell: "why it is good to eat buckwheat porridge and drink a glass of water for breakfast".
I have been following my health for several years and have seen from my own experience that such a morning diet has a positive effect on the body. But first things first.
Buckwheat is a fairly satisfying product that contains a rich internal composition. For example, only 10 g of buckwheat contains up to 0.7 μg of vitamin K (a fat-soluble vitamin that strengthens bones), vitamin A -0.4 μg (improves the biochemical processes of the body), calcium 2 mg (also good for the skeletal system). This is just the tip of the useful iceberg.
Buckwheat has a large supply of flavonoids, special substances that have a beneficial effect on the cardiovascular system and reduce the risk of formation of "lipoprotein plaques" (in simple terms - reduces the development of atherosclerosis).
Of course, the main feature of healthy cereals is that it is a nutritious product that provides a supply of strength for a long time. Well, everything is clear with buckwheat, but what does a glass of water have to do with it?
Many people have not fully figured out how many liters of water you need to drink throughout the day (1 liter, 1.5, maybe 2), but one thing is certain: water is the foundation of a healthy diet. Drinking 1 glass of clean water for breakfast helps the body "wake up". The gastrointestinal tract begins to work gradually, without unnecessary overload, metabolism improves. It has a beneficial effect on the stomach and intestines. The absorption of the eaten cereals will improve.
Drinking a glass of water will replenish the fluid in the body after sleep. It is desirable that it is not hot and very cold. Optimally, if the glass warms up to room temperature (17 - 24 ° C). You see, it's pretty simple. Breakfast will be quite budget and useful.
Of course, the diet can be diversified with other foods. But we will talk about them in other articles. Subscribe to the channel if you want to understand more about health. Also, do not forget to contact a specialist in case of illness in a timely manner. See you, thank you for your attention.
