How to lose weight for the New Year: 5 rules of Nastya Kamensky

When advice on how to lose weight is given by those who have never been familiar with being overweight, you are skeptical about them. When they sound from the lips of those who are familiar with this problem firsthand, it already inspires more confidence. As in the case of Nastya Kamenskikh.

At one time, the singer was, as they say, blood and milk, a lady with a very wide bone. But Nastya managed to pull herself together, and for several years now she has not hesitated to show her photos well in very revealing swimsuits. You can't hide a single extra kilogram in them.

As an experienced person in the fight against excess weight, Nastya Kamenskikh on the eve of the New Year and Christmas holidays gave some practical advice on how to lose weight by the New Year. So.

5 secrets of harmony from Nastya Kamensky

1. You should not rush to extremes and cut the calorie content of your diet too much. It must be balanced, that is, proteins, fats and carbohydrates must be present in it.

2. If you are used to eating something sweet every day, you shouldn't give it up completely. Just replace unhealthy sweets with healthy ones. For example, fruits or dried fruits.

3. Be careful with fruits too. They contain a lot of natural sugars. Therefore, eat them in the morning.

4. Don't skip meals to avoid turning into a night priestess.

5. Eat more often at home, where you can cook food that is not too fatty, which means less high-calorie food. In cafes and restaurants, food is often much fatter.

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