Many people are worried about yeast. And even when people don't have candidiasis, yeast still bothers them. Some people even wrote books for this case, in which they explain in detail how exactly yeast can ruin our lives, and what we should eat to make it harder for yeast to ruin our lives.
Gradually, whole schools, sects and other organizations appeared that preached yeast syndrome. That is, people believed that yeast had multiplied in their intestines due to improper nutrition, which is guilty of a decrease in efficiency and all kinds of other troubles. In short, if life has gone awry, then the yeast in the intestines is to blame.
In fact, you and I have lived with yeast all our lives. Babies become infected with these candida in the birth canal of mothers and then carry them with them all their lives. Including in the intestines.
Indeed, it happens that the yeast in the intestines multiplies and causes a real illness. Sometimes even the case ends with blood poisoning. But this is not due to inaccuracies in the diet, but because of serious problems with the immune system. With chemotherapy, immunodeficiency and other serious conditions.
If you do not have this, it is most likely that yeast in the intestines can not bother.
Kefir is a different story. Kefir itself contains yeast. Therefore, if you drink kefir, then a fresh portion of yeast will be added to your intestines. Well, and, accordingly, yeast can also be found in the coprogram. What is at the entrance is at the exit.
These are the pies ...
