This super healthy food is necessary to have all, and especially women over 35 years, wrote clutch.
In this article we want to talk about a product that will deliver diabetes, cholesterol, prevent heart attack, activates the metabolism, help get rid of excess weight and many more interesting and only.
Read to the end to get the most useful information.
This yummy you can easily prepare at home. This snack is convenient to take with you to work, study, hiking, traveling or just for a walk. This delicacy is very pleasant to children. We are talking about the apple chips with cinnamon.
Apple - a unique fruit. It contains pectin, it is rich in tannins, malic acid, and flavonoids, which help to improve digestion and regulate cholesterol levels in the blood.
Research British scientists at Oxford University found that eating just one apple a day, especially for those who are older than 35 years, It is as effective in the fight against cholesterol and prevention of vascular diseases, as well as regular use of drugs to reduce the level cholesterol. And it happens without any side-effects that can not be said about the drugs.
In addition, apple preserves lipid balance in the body, improves metabolism and reduces the production of inflammatory molecules, which increase the risk of heart attacks.
Cinnamon significantly reduces sugar cravings, reduces the level of glucose in the blood. What it is great for diabetics.
However, apple and cinnamon are powerful accelerators metabolism that promotes fat burning and loss of excess weight.
Eat an apple a day and you will not need a doctor!
Apple chips with cinnamon
Ingredients:
Apple - 3 pcs
Cinnamon - to taste
Cooking method
1. Preheat oven for 10 minutes at a temperature 180ᵒC.
2. Cut the apples and place the slices on baking paper, leaving space between each bite.
3. Sprinkle with cinnamon to taste, but do not overdo it. Put them in the oven, and leave it there for 1 hour, during drying, apple slices can be reversed or until apple slices will not be completely dry.
4. The trick is to leave the oven door slightly ajar to control. When they are well dry, remove from oven, allow to cool, store in a bank and have fun!
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