Depression is increasingly leans on people of all ages and life status. We do not know how to avoid the appearance of sadness and get rid of the constant melancholy and despondency. To the aid of pills, which, unfortunately, provide only temporary relief and short-term effect. Over time, we begin to understand that life is like a lost sense has become monotonous, and we are not happy!
In fact, in recent years more and more people who are dissatisfied with their lives, constantly experiencing sorrow and are depressed. It's like an epidemic that has captured the entire planet, and it seems, from her never to go out, do not hide, do not cure!
But a victim of depression is not only a person who suffers from it, but also the people around him! We share their negative energy, and people who are unstable in this regard, absorb our sadness and also begin to get depressed.
Remember, depression no one is immune! It can only sow a little in the soul of sadness and melancholy, and can display a person from himself, erasing all of its energy and vitality! I suggest you read some of the rules that help to know the severity of life, contribute to focusing on the positive and prevent depression and help to cope with it.
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1.Zabudte phrase: "I can not!"
This is a child may say so because of the fact that the child is still not learned and not learned everything. However, an adult should forget this phrase. As you begin to listen to so your words, your life energy will begin to fade. You can be sure all! If you set a goal, you need to boldly and tirelessly for her to move, no matter what, no matter what the obstacles on the way!
2. Do not be everything in life is a bad or good!
It is the division of all existence into black and white. But in life there are other palette of paint, and here it is not even a mixture of white and black - gray. The world is multifaceted and consists of many bright colors. Do not be afraid sometimes "wear" rose-colored glasses, well, or other positive color to your liking.
3.Vedite active lifestyle!
When you feel sick at heart, do not burrow into the pillows, watching TV or phone. It is better to go for a walk, go to the woods, breathe in the fresh air.
4.Lyubite yourself!
Even if you are overweight, long nose, unruly hair - you have to love yourself exactly for what you are! If you love yourself, and the surrounding will treat you much better. Do not confuse this with inflated self-esteem, when a person rises above the others. Love yourself, to restore confidence.
5.Staraytes that your whole life is not composed of only one work and responsibilities!
Spend time to rest, do not forget that sometimes you need to put aside all things for later, and go to a concert in a cafe with friends, just a ride on a bicycle.
6. Do not try to solve all your questions via the Internet!
On many of them you can find the answers in yourself. They are within you, in your attitude to something, that's happening around you.
7.Poprobuyte trust your instincts, and do what tells you your own inner voice. If you are not sure that your not strong intuition, try to take a chance!
8.Zabudte of the past!
About his losses, change your thinking and attitude towards life, to devote more time to dream about the future.
9.Staraytes not think about those things that you devastate!
Remember the good moments of their lives, to be truly happy.
10.Poznavayte yourself!
Yes, sometimes it is useful to be alone with yourself, but not to be sad and melancholy, but in order to understand their feelings and thoughts.
We are able to stop the growth within us grief, sadness and depression. It is only important not to succumb to this despondency, not to withdraw into themselves, and be sure that everything will work out. This will help you become happier!
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Original article posted here: https://kabluk.me/psihologija/10-pravil-kotorye-pomogut-vam-stat-schastlivee.html
