Cellulite How many tales around him and completely different points of view. Some argue that it is a shame to have cellulite, and you have to plow in the hall 24/7, go to the strictest PP and register in the office of professional massage therapists. Others say that this is the norm of the female body and there is no need to take a steam bath. What is your opinion?
I am always in the middle. There is no disaster if a woman has cellulite. But if you do a number of different actions, you can significantly transform the legs. Taking good care of yourself will make you look better than without grooming.
Do you think that slim people do not have cellulite? And here it happens. That we are not people or something. Especially when harmony is not the result of proper nutrition and sports, but a genetic given. As in my case. I have a sedentary lifestyle, low activity, love for the night dog. You get on the scales - the figure is quite adequate. But the individual zones are not encouraging.
This summer I decided to take on myself and improve the quality of my body. And for the sake of beauty and for the sake of health. I'll tell you what I did.
Improved movement and nutrition
I have a sedentary lifestyle, I don't move much. It would be nice to stimulate and restore microcirculation. To do this, I promised myself to walk 5 thousand steps a day. Why not 10, as is recommended everywhere? I decided not to run headlong and stick to my own pace. Adapt all the recommendations for your health, for your own characteristics.
In my diet, I almost gave up fast carbohydrates, it's very difficult, I confess to you. But the approach must be comprehensive! I added more vegetables, since they are abundant in summer. Well, here I definitely haven't told you anything new.
I can recommend a chic, almost free way - a contrast shower. This is the salvation of my legs. So far, I only practice it on my feet, promising to go to the whole body. Everyone knows about him, everyone has heard about him, but few do. A poor start today?
Added professional tools
I also decided to add special tools. There are a lot of them on the modern market, I'll tell you about my own. For me, hypoallergenicity is important, because the skin is sensitive. And at this stage, the range of funds is very narrow.
In fact, we need cosmetics for good exfoliation of the skin and for high-quality hydration, sometimes they give pleasant bonuses.
I took 3 products from our Russian brand Spatouch, and used them one or two in turn a week. The first is the Slim Touch activator for body volume correction. I studied the composition and realized that it can give me good exfoliation (exfoliation of the upper stratum corneum), lymphatic drainage (this is a very important point), detox. I apply it for 15 minutes under the film, then rinse it off. The skin is IMMEDIATELY soft and pleasant to the touch, it scrubs it well.
The second is Silk Touch, a remodulator of the functional and structural integrity of sensitive skin. It sounds complicated, now I will explain what he gave me. This is the most gentle and neat exfoliation, and what a pleasant cosmetic scent, as if I were in an expensive salon. There is not just exfoliation, but also gorgeous skin hydration. The composition contains a powerful water magnet pentavitin - it moisturizes the skin for 72 hours. The feeling that it is immediately more elastic. Even the cream can be skipped afterwards.
Spatouch Radiance Touch Professionalcontains AHA-acids, I really love them in my care. If you suddenly have keratosis (goose bumps), acids are your salvation. Acids not only exfoliate, but also rejuvenate, a year and a half ago I discovered them for myself in facial care, and believe me, these are really workhorses. As a result, I began to use this remedy on the décolleté area, the skin tightened there, I protected every drop, as I see a real result.
After each of the remedies, I do a light massage. No cans, just hand lymphatic drainage massage. Link to the site where you can view Spatouch professional products here. Click on for more in-depth information and prices.
All these actions together improved the quality of my body, after about a month I noticed a visible result. I will not lie to you that the body has become perfect, I am always for honesty before the reader. But the skin has noticeably tightened, cellulite has lost its positions, and as a bonus, the décolleté area has also become prettier. I am satisfied.
Thank you for your attention, I wish you good motivation and health, then you will be able to do everything! Your Katya.
