Ancha Baranova calls her little helpers biologically active food supplements that could help prevent a viral infection.
First, Ancha suggests checking the vitamin D level in the blood after an infection, so as not to miss a decrease.
This is somehow not entirely reasonable. Because there is nothing urgent in such a check, and there is no point in running around laboratories where some infectious people are already sitting and waiting for you.
Ancha says that if your vitamin D level in your blood is less than 30 nanograms per milliliter, then you need to take 4,000 units of vitamin D per day.
This is wrong. Vitamin D is taken over 1000 units per day only if its level has dropped below 12 nanograms per milliliter. Americans believe (Ancha is like an American) that half of all people need vitamin D below 16 nanograms per milliliter. So do not poison yourself with extra vitamins and do not run around laboratories. Otherwise, pick up an infection there.
Then Ancha again reminds of his favorite vitamin MK-7, which prevents calcium from being deposited in blood vessels.
Here she lagged behind life, because in the spring of 2021 Vitamin K declared ineffective in terms of reducing calcium in the vessels. And it may even be worse from him.
Then Ancha offers the sick zinc in a nasal spray.
This is a serious jamb. Zinc is not used in sprays because it can permanently discourage the sense of smell.
Then Ancha offers ascorbic acid.
In fact it is already checked and found no discernible benefit from zinc or ascorbic acid, or a combination of both.
Well, I watched a third of these streams, and then Ancha fell from the promised "little helpers" to great medications, and I can't comment further. This is prohibited by local rules.
