It is so difficult to do, to maintain a normal frequency of one's own vibrations in the modern world. It is difficult to maintain spirituality when so many things happen on a daily basis that make us feel frustrated and angry.
It is very difficult to remain compassionate, and in principle, this is normal. But how to resist and not succumb to anger, revenge, hatred? The most important thing to do is to learn not to let it pass through yourself!
These tips will come in handy
The safest place within you
Try to look deep into yourself, and realize that there is the safest place. You created it yourself. Around is full of suffering, pain, worries. And all this should not break you down. Make yourself a kind of island that waves of hatred cannot enter. Over time, you will definitely be able to ignore them.
You must spread love, not consume hate. It is in love that our world needs so much, in love and compassion, in help. Regardless of what people say or do, learn to love them, give them your love, spread it.
Love your enemy
There are a lot of very rude, angry people around us, some of whom even like to hurt others. However, most often they are driven by their personal traumas, perhaps even from distant childhood. And the reason these people hate others is because they simply don't know anything about love.
But you won't do anything about it. Just promise yourself that despite all their anger, you will love them. Even if they are ready to tear you apart, you can love them. We do not know who might need our love.
You have to be honest and open with yourself.
You are the person whom no one knows better than yourself. Therefore, you must first of all be honest with yourself. Be open to yourself, enough excuses, do not ignore your feelings. When a feeling of your own inferiority rolls over, do not rush to hide such feelings in the depths of yourself. You need to talk to yourself. It is best not to extinguish the unpleasant feelings that arise, but to fight them, to resist them. It is important to accept that you will not only have good days, but bad ones as well. But you cannot allow anyone to influence your relationship with yourself.
Become an example for others
You must learn to carry and spread love. And every step you take has an impact not only on those who accept this love, but also on those who simply observe everything that happens from the outside. You must become an example for them, and by this you will help them. You must become the living embodiment of your own beliefs. When the days come when you find it difficult to love someone, just love yourself. Don't judge if you can't forgive someone. In time, you will succeed!
Carry love even when hate is all around
It's so easy to love someone who treats you well. And it is so easy to love when you have composure and peace in your heart. It is more comfortable to love someone when you are at home. But when you are out of your home, in a stressful situation, and everyone around you is negative, it becomes not so easy to love. In such moments, the ability to give your love to the world helps. It is very easy to succumb to rage and frustration, but it is difficult to consciously resist them. But this is the only way to bring love even where it does not exist! And this is the only way to preserve your spirituality!
The original article is posted here: https://kabluk.me/psihologija/kak-sohranit-duhovnost-v-sovremennom-mire.html
