Look Both: 6 Exercises to Develop Photo Memory

We receive about 90% of all information from the surrounding world with the help of our eyes, and it is visual memory that allows us to save memories like photographs. Moreover, not only pictures are stored in it, but also sensations that were received at that moment by other senses. For example, when you recall a walk along the coast, not only a “snapshot” of the endless sea appears in your head, but also the smell of the sea, the sound of the surf, silk sand. Thus, we can say that visual memory is an archive of our life experience. And the general level of our knowledge and skills depends on how well we can preserve it. Therefore, it is important to develop it. Here are 6 exercises for developing your photo memory. Many of them are within the power of a child. Before the start of the school year, you can "pump" with their help his visual memory.

How to check what photo memory you have

Many people think they have good visual memory. To quickly check whether this is actually the case, just run the following test. Pick some world famous logo that you've seen many times: for example, Apple. Take a piece of paper and try to draw it from memory. It was difficult to remember from which side the apple was bitten? Or where is the leaf tilted? The same goes for the colors of the Olympic rings. They are everywhere now, but few people remember where what color and how the circles are located.

You can also test how "pumped up" your visual memory is using electronic tests on various online services and mobile applications.

6 Exercises to Develop Photo Memory

Exercise 1. "Polyglot"

Find on the Internet a word from an unfamiliar language to you, but composed of the letters of an alphabet you know (in our case, the Latin alphabet). Reread it three times and look carefully for a few seconds. Then close that word and try to write it.

Exercise 2. "Sherlock Holmes"

Choose an item with many details, such as a glass with handles on the table. Consider it carefully for 5-10 seconds, then close your eyes and try to recreate it in imagination as accurately as possible: remember how many pens were and what color they were, where they were tilted. This exercise may seem daunting at first, but over time it will become easier to restore objects in your head to the smallest detail.

Exercise 3. "Identikit"

This exercise will help those people who have trouble remembering faces. Try to capture a picture of a person by describing it in words. For example: “Her face is triangular. The nose is long and thin, the eyes are green, and the cheeks are strewn with freckles. " When you start describing the portrait aloud (this is very important!), All those pictures that would not have lingered in imagination before will automatically begin to be deposited in your visual memory.

Exercise 4. "Retrospective"

Visual memory will develop if you remember your day before bed every day. The main thing is not just to list in your head what you did, but to recreate as many details as possible. For example: "At 12:00 I went to drink coffee in a cafe, entered a spacious room with bright walls and multi-colored tables, sat down at the third table from the front door, etc."

Exercise 5. "Ornament"

Sketching irregular ornaments, that is, objects that have an illogical, inconsistent structure or many details, will help develop visual memory. For example, try to schematically recreate a map of your city or at least the area in which you live, a subway scheme that you see every day.

Exercise 6. "The reporter"

On your way home, pay attention to the buildings you pass by. Consider how many floors, entrances, windows they have. Be careful in transport and try to notice what the conductor and other passengers are wearing. Once at home, try to recreate the entire route in detail in your head.

Exercise 7. "Photographer"

Take 10-20 items of any kind, for example, the contents of your cosmetic bag. Lay out on the table, look at them for 5-10 seconds, then turn away and try to name all the objects from memory in the order in which they are located.

It will also be interesting for you to read: How to develop mindfulness in a child: TOP 4 games5 simple things to do that will develop your child's brain every day